Having worked for over ten years in education; as a secondary school teacher and with a significant involvement in Healthy Schools initiatives it has become evident to me that wellbeing is a life skill.
We make many decisions everyday, some more significant than others. As indivduals if we home in on our decision making process and focus on what we want to achieve we can make effective decisions.
Coaching is a great technique to empower individuals to make decisions and take responsibility for their actions; identifying barriers, resources and motivators and dreaming big.
I offer coaching sessions in a school setting to students and staff, as well as emotional intelligence group sessions.
Being coached by someone not directly linked to the individual or the environment can ease the coachee and engage them to focus on their thoughts without the concern of judgment.